Mindful Mondays at The Working Capitol
Kundalini Yoga, also known as the “Yoga of Awareness”, is an ancient technology that utilizes kriyas (sets of exercises in a specific format which include combinations of static postures, movements, breathing exercises and mantra chanting) and meditation to strengthen the body’s nervous system to develop awareness, consciousness and spiritual strength. The Kundalini Yoga practiced in this class is in the tradition as taught by the late Master Yogi Bhajan. It is a technology that everyone can use in their daily life so they may live happier healthier and more fulfilled lives.
It is unlike a traditional hatha yoga class so come with an open mind and simply enjoy the experience. Suitable for practitioners of any level. Note that there will be some chanting involved at the beginning and at the end of the class. If you are not comfortable with chanting, you can abstain from doing so and just feel the vibrations created by the sound and music surrounding you.
There is a suggested $10 donation.
About the Instructor:
Lynn Kwek has been practising Kundalini Yoga for about 6 years (and counting!) and holds a Level One Instructor certification awarded by the Kundalini Research Institute. Practising Kundalini Yoga has been a life-changing experience for her. It helped her to maintain her sanity during the most stressful periods whilst working in the corporate world. She hopes to share her experience so that others may be able to utilise this ancient technology and find their strength within to handle life as a householder in this fast-moving world.